Gerald Riley 10000m row
10,000m
Meters
46:31.3
Time
2:19.5
Pace
574
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 04, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,000m | 2:19.5 | 129 | 743 | 25 | 119 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | 116 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 25 | 114 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 25 | 114 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 25 | 118 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 26 | 133 |