Gerald Riley 10000m row
10,000m
Meters
45:34.2
Time
2:16.7
Pace
583
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 05, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000m | 2:16.7 | 137 | 771 | 26 | 126 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 25 | 113 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 26 | 122 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 26 | 123 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 26 | 126 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 28 | 149 |