Gerald Riley 10000m row
10,000m
Meters
46:30.2
Time
2:19.5
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 07, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,000m | 2:19.5 | 129 | 743 | 25 | 120 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 24 | 111 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 24 | 112 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 25 | 114 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 25 | 121 |
| 9:02.7 | 10,000m | 2:15.6 | 140 | 782 | 27 | 143 |