Gerald Riley 10000m row
10,000m
Meters
45:42.7
Time
2:17.1
Pace
582
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 08, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,000m | 2:17.1 | 136 | 767 | 25 | 123 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | 115 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 25 | 115 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 25 | 120 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 26 | 121 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 28 | 146 |