Gerald Riley 10000m row
10,000m
Meters
45:49.1
Time
2:17.4
Pace
582
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 09, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 10,000m | 2:17.4 | 135 | 763 | 26 | 124 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 115 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 25 | 118 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 26 | 117 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 26 | 123 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 29 | 147 |