Gerald Riley 10000m row
10,000m
Meters
45:46.9
Time
2:17.3
Pace
582
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 11, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 2:17.3 | 135 | 764 | 25 | 125 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 24 | 116 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 24 | 118 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 25 | 122 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 25 | 128 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 27 | 145 |