Gerald Riley 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
581
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 12, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 761 | 581 | 25 | 124 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 743 | 115 | 24 | 115 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 745 | 115 | 25 | 119 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 770 | 117 | 26 | 125 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 762 | 116 | 26 | 126 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 784 | 118 | 27 | 136 |