Gerald Riley 10000m row
10,000m
Meters
44:36.4
Time
2:13.8
Pace
594
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 13, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.4 | 10,000m | 2:13.8 | 146 | 802 | 26 | 133 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 25 | 113 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 26 | 125 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 26 | 134 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 27 | 137 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 29 | 156 |