Gerald Riley 10000m row
10,000m
Meters
45:31.0
Time
2:16.5
Pace
584
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 15, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 25 | 124 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 24 | 113 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 26 | 120 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 26 | 119 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 26 | 130 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 27 | 142 |