Gerald Riley 10000m row
10,000m
Meters
45:36.8
Time
2:16.8
Pace
583
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 16, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000m | 2:16.8 | 137 | 770 | 25 | 123 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | 112 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 25 | 115 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 25 | 119 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 25 | 126 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 28 | 144 |