Gerald Riley 10000m row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
585
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 20, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 25 | 122 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 25 | 103 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 116 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 25 | 120 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 26 | 126 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 27 | 149 |