Gerald Riley 10000m row
10,000m
Meters
45:21.1
Time
2:16.0
Pace
585
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 22, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.1 | 10,000m | 2:16.0 | 139 | 778 | 24 | 122 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | 106 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 25 | 118 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 24 | 120 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 24 | 123 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 26 | 146 |