Gerald Riley 10000m row
10,000m
Meters
45:27.1
Time
2:16.3
Pace
585
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 23, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.1 | 10,000m | 2:16.3 | 138 | 775 | 25 | 119 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 107 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 25 | 114 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 25 | 119 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 25 | 117 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 27 | 140 |