Gerald Riley 10000m row
10,000
Meters
44:29.4
Time
2:13.4
Pace
596
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 24, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.4 | 10,000 | 2:13.4 | 147 | 803 | 596 | 24 | 130 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 116 | 24 | 114 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 787 | 118 | 24 | 122 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 814 | 120 | 24 | 129 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 819 | 120 | 24 | 133 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 842 | 122 | 26 | 156 |