Gerald Riley 29:58 row
1,994m
Meters
29:58.9
Time
7:31.0
Pace
115
Calories
109
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 26, 2018 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.9 | 1,994m | 7:31.0 | 4 | 313 | 23 | 109 |
| 6:24.2 | 1,400m | 2:17.2 | 135 | 766 | 24 | 109 |
| 9:08.7 | 594m | 2:18.4 | 132 | 753 | 23 | 110 |