Gerald Riley 5005m row
5,005m
Meters
22:10.1
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 26, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,005m | 2:12.8 | 149 | 813 | 24 |
| 5:01.0 | 1,100m | 2:16.8 | 137 | 770 | 23 |
| 4:52.3 | 2,200m | 2:12.8 | 149 | 813 | 24 |
| 4:51.5 | 3,300m | 2:12.5 | 150 | 817 | 24 |
| 4:48.7 | 4,400m | 2:11.2 | 155 | 833 | 25 |
| 2:36.6 | 5,005m | 2:09.4 | 161 | 855 | 26 |