Gerald Riley 7000m row
7,000
Meters
31:13.5
Time
2:13.8
Pace
416
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 28, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.5 | 7,000 | 2:13.8 | 146 | 799 | 416 | 24 | 122 |
| 6:20.8 | 1,400 | 2:16.0 | 139 | 775 | 82 | 23 | 111 |
| 6:15.8 | 2,800 | 2:14.2 | 145 | 795 | 83 | 24 | 116 |
| 6:16.7 | 4,200 | 2:14.5 | 144 | 793 | 83 | 25 | 119 |
| 6:16.4 | 5,600 | 2:14.4 | 144 | 793 | 83 | 25 | 123 |
| 6:03.8 | 7,000 | 2:09.9 | 160 | 841 | 85 | 27 | 143 |