Gerald Riley 7000m row
7,000m
Meters
31:38.6
Time
2:15.6
Pace
411
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 31, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,000m | 2:15.6 | 140 | 782 | 25 | 117 |
| 6:32.2 | 1,400m | 2:20.0 | 127 | 738 | 25 | 102 |
| 6:19.7 | 2,800m | 2:15.6 | 140 | 783 | 25 | 113 |
| 6:20.6 | 4,200m | 2:15.9 | 139 | 779 | 25 | 112 |
| 6:19.0 | 5,600m | 2:15.3 | 141 | 785 | 26 | 121 |
| 6:07.1 | 7,000m | 2:11.1 | 155 | 834 | 27 | 141 |