Gerald Riley 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
288
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 19, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 23 | 116 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 106 |
| 5:25.4 | 2,000m | 2:42.7 | 81 | 579 | 19 | 113 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 116 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 | 119 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 26 | 130 |