Gerald Riley 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 26, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 24 | 131 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 116 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 | 120 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 24 | 132 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 132 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 27 | 156 |