Gerald Riley 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
February 03, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 22 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 21 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 25 |