Gerald Riley 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
February 01, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 25 | 116 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 99 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 103 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 119 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 118 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 28 | 143 |