Gerald Riley 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
February 14, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 26 | 131 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 116 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | 125 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 132 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 28 | 138 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 | 147 |