Gerald Riley 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
287
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 15, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 24 | 113 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 109 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 24 | 110 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 23 | 111 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 24 | 112 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 | 125 |