Gerald Riley 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
February 16, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 26 | 116 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 109 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 110 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 111 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 26 | 116 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 | 136 |