Gerald Riley 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 20, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 24 | 120 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 114 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 116 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 117 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 122 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 | 131 |