Gerald Riley 7000m row
7,000m
Meters
31:58.1
Time
2:17.0
Pace
410
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 24, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 7,000m | 2:17.0 | 136 | 768 | 26 | 128 |
| 6:34.5 | 1,400m | 2:20.8 | 125 | 730 | 24 | 110 |
| 6:39.6 | 2,800m | 2:22.7 | 120 | 714 | 25 | 123 |
| 6:22.5 | 4,200m | 2:16.6 | 137 | 772 | 27 | 131 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 30 | 134 |
| 6:15.7 | 7,000m | 2:14.1 | 145 | 798 | 25 | 146 |