Gerald Riley 7000m row
7,000m
Meters
32:19.4
Time
2:18.5
Pace
405
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 28, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 7,000m | 2:18.5 | 132 | 753 | 25 | 119 |
| 6:34.2 | 1,400m | 2:20.7 | 125 | 731 | 23 | 107 |
| 6:40.0 | 2,800m | 2:22.8 | 120 | 713 | 23 | 110 |
| 6:30.1 | 4,200m | 2:19.3 | 129 | 745 | 24 | 117 |
| 6:22.1 | 5,600m | 2:16.4 | 138 | 773 | 27 | 128 |
| 6:13.0 | 7,000m | 2:13.2 | 148 | 809 | 28 | 135 |