Gerald Riley 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 01, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 25 | 122 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 104 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 25 | 111 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 122 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 127 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 146 |