Gerald Riley 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 02, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 24 | 128 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 118 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 122 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 26 | 131 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 30 | 145 |