Gerald Riley 7000m row
7,000m
Meters
32:25.2
Time
2:18.9
Pace
401
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 05, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 7,000m | 2:18.9 | 130 | 749 | 25 | 117 |
| 6:35.9 | 1,400m | 2:21.3 | 124 | 726 | 24 | 105 |
| 6:35.8 | 2,800m | 2:21.3 | 124 | 726 | 24 | 112 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 25 | 115 |
| 6:26.5 | 5,600m | 2:18.0 | 133 | 757 | 25 | 117 |
| 6:17.5 | 7,000m | 2:14.8 | 143 | 791 | 28 | 138 |