Gerald Riley 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 06, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 26 | 116 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 108 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 111 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 | 114 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 | 116 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 133 |