Gerald Riley 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
293
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 07, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 26 | 121 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 107 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | 113 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 117 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 | 122 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 | 146 |