Gerald Riley 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 08, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 26 | 119 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 106 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 25 | 115 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 | 117 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 | 120 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 29 | 138 |