Gerald Riley 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 10, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 25 | 119 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 107 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 25 | 113 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 116 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 | 118 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 28 | 142 |