Gerald Riley 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 11, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 119 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 110 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 | 118 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 119 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 | 113 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 137 |