Gerald Riley 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 21, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 835 | 303 | 26 | 137 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 25 | 123 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 25 | 130 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 | 131 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 | 147 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 28 | 154 |