Gerald Riley 7000m row
7,000m
Meters
31:52.0
Time
2:16.5
Pace
409
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 25, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 7,000m | 2:16.5 | 137 | 772 | 25 | 120 |
| 6:34.0 | 1,400m | 2:20.7 | 126 | 732 | 23 | 103 |
| 6:28.9 | 2,800m | 2:18.8 | 131 | 749 | 24 | 114 |
| 6:22.3 | 4,200m | 2:16.5 | 138 | 773 | 25 | 117 |
| 6:20.2 | 5,600m | 2:15.7 | 140 | 781 | 26 | 124 |
| 6:06.6 | 7,000m | 2:10.9 | 156 | 836 | 28 | 145 |