Gerald Riley 7000m row
7,000m
Meters
31:16.0
Time
2:14.0
Pace
416
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 27, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,000m | 2:14.0 | 145 | 800 | 26 | 129 |
| 6:21.4 | 1,400m | 2:16.2 | 138 | 776 | 26 | 117 |
| 6:16.4 | 2,800m | 2:14.4 | 144 | 795 | 26 | 123 |
| 6:20.5 | 4,200m | 2:15.8 | 139 | 779 | 26 | 125 |
| 6:12.2 | 5,600m | 2:12.9 | 149 | 812 | 27 | 138 |
| 6:05.6 | 7,000m | 2:10.5 | 157 | 841 | 29 | 146 |