Gerald Riley 7000m row
7,000m
Meters
32:13.4
Time
2:18.1
Pace
404
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 28, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.4 | 7,000m | 2:18.1 | 133 | 757 | 25 | 115 |
| 6:29.1 | 1,400m | 2:18.9 | 130 | 748 | 25 | 109 |
| 6:25.8 | 2,800m | 2:17.7 | 134 | 760 | 25 | 112 |
| 6:26.4 | 4,200m | 2:18.0 | 133 | 758 | 25 | 116 |
| 6:27.6 | 5,600m | 2:18.4 | 132 | 754 | 26 | 113 |
| 6:24.6 | 7,000m | 2:17.3 | 135 | 764 | 28 | 126 |