Gerald Riley 7000m row
7,000m
Meters
31:56.3
Time
2:16.8
Pace
409
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 07, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 7,000m | 2:16.8 | 136 | 769 | 24 | 122 |
| 6:32.3 | 1,400m | 2:20.1 | 127 | 737 | 23 | 107 |
| 6:32.5 | 2,800m | 2:20.1 | 127 | 737 | 23 | 108 |
| 6:33.0 | 4,200m | 2:20.3 | 127 | 735 | 23 | 114 |
| 6:20.4 | 5,600m | 2:15.8 | 140 | 780 | 25 | 130 |
| 5:58.3 | 7,000m | 2:07.9 | 167 | 874 | 29 | 152 |