Gerald Riley 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 09, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 27 | 134 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 116 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 27 | 128 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 29 | 137 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 29 | 142 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 | 150 |