Gerald Riley 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
April 16, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 117 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 103 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 | 109 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 24 | 115 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 120 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 139 |