Gerald Riley 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 30, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 25 | 119 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 111 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 | 111 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 115 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 | 117 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 29 | 143 |