Gerald Riley 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
289
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 02, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 23 | 127 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 118 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 | 121 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 23 | 123 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 23 | 125 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 150 |