Gerald Riley 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
May 17, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 795 | 296 | 27 | 134 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 | 110 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 27 | 123 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 28 | 141 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 28 | 148 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 | 150 |