Gerald Riley 5000m row
5,000m
Meters
25:51.8
Time
2:35.1
Pace
295
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 31, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 5,000m | 2:35.1 | 94 | 622 | 23 | 131 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 115 |
| 7:57.4 | 2,000m | 3:58.7 | 26 | 388 | 15 | 127 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 130 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 | 133 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 | 151 |