Gerald Riley 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 02, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 24 | 120 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 108 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 | 112 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 118 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 24 | 120 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 | 145 |