Gerald Riley 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 04, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 282 | 26 | 120 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 23 | 112 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 | 110 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 27 | 115 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 26 | 125 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 30 | 140 |