Gerald Riley 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 06, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 27 | 135 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | 112 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 127 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 | 141 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 144 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | 153 |